merc
Sometimes progress can be mind numbingly slow, but look you've been doing yoga and getting in shape that's way more than what I've been doing. Plus going out for a walk and actually greeting strangers that is not an easy task, but for two or three weeks that is an accomplishment. There was this article somewhere on stopping the wonky thoughts. I wish I could remember where it was. So you not where you want to be, but doing these small things you've been doing is better than where you once were. Getting up, getting out of the house and doing some of the tasks that sometimes you just don't feel like or want to is part of life. I have to leave for work in a few minutes and I'd really like to go back to bed. Hope you are ok.