Gemmy
I hope this doesn't sound silly. I actually didn't know which forum to put this in because it seems to fit a few of them but since it gives me terrible panic attacks, I figured it may fit here.
Whenever I feel myself about to have a panic attack, I start sweating and feel this urge to literally go crazy. I have this intense sense of "impending doom" like I'm close to my fate. My heart also pounds extremely hard and fast and that's what's driving me insane.
I have an intense fear of my heart exploding whether or not I'm having a panic attack and I don't know why. It's like a never ending cycle and I don't know how to end it. Is it even possible for your heart to explode? I don't have heart problems. It's just my anxiety and it's making it extremely hard for me to live a normal life anymore.