When was your last panic attack?

[Koalafan]

Mine was a few days ago, I woke up completely freaked

[SmileyFace]

Probably yesterday or today.

[fordaisy]

The other night. I haven't been feeling well and heat makes me anxious. I woke up feeling like I could not breath and my heart was racing. I took some magnesium and went back to bed. Sometimes I feel so miserable I wish I would not wake up and cross over in my sleep just to escape that horrible feeling.

[pinkie]

I have anxiety everyday all day and then panic rears its head usually everyday depends on what I am trying to do but not a full blown panic attack those are far worse and scary but I am not having fun with the anxiety all the time and not being able to do much.

[Chantellabella]

Full blown panic attack at my last place of employment.

Occasional small panic attacks during this past summer because I was bordering on burnout even before the summer crazy schedule started. I had too much to do and not enough time to do it in.

[Ironman]

I had one a few weeks ago the morning of a presentation. I ended up over presenting. That's what I get - overpreparation.

[Chloe]

last full blown one was some point, mini one yesterday about being home alone thinking someone else was in the house despite me knowing that there was no one there, and then one this morning felt really hard to breath and like my heart was racing even though my pulse was normal

[Rawr]

This morning when I forgot my Cymbalta.

[Koalafan]

My last serious was was when I had some bad pizza, and I was left shaking for a long while after that. I've had some rises in anxiety since but depression has been a more pressing issue lately >_<

[HoldTheSea]

My last serious was was when I had some bad pizza, and I was left shaking for a long while after that. I've had some rises in anxiety since but depression has been a more pressing issue lately >_<

PM me or Skype me if you need to talk

[Antidote]

I haven't had a really bad, full blown panic attack in a while, but about two weeks ago I had a moderate one. I needed to talk to a shop assistant about something, and as soon as I got in, it was busy, there were bright lights, and waiting was filling me with dread and anxiety, until it spilled into an anxiety attack and I decided to leave.

[Koalafan]

PM me or Skype me if you need to talk

Thank you!! My PM box is always open as well

I haven't had a really bad, full blown panic attack in a while, but about two weeks ago I had a moderate one. I needed to talk to a shop assistant about something, and as soon as I got in, it was busy, there were bright lights, and waiting was filling me with dread and anxiety, until it spilled into an anxiety attack and I decided to leave.

I have to be very careful with crowded places. It can go very wrong very quickly and I try to get any shopping done early in the morning (nothing like 8am wal-mart runs). Sorry you had to go through that

[Ironman]

Last week

[Relle]

Had a really scary one last night. I've been feeling good today though.

[Koalafan]

Had a really scary one last night. I've been feeling good today though.