I'm probably not the only one here, but I've noticed that my social anxiety heavily stems into my anxiety when it comes to talking over the phone. I'm very avoidant when it comes to phone calls, and I stumble over my words often. I try to avoid them as much as possible, but it's difficult getting by without having to make any, especially with job opportunities, and the like.
I've noticed my anxiety is bad when it comes to email in similar ways, and sometimes I won't check my email for weeks because I'm afraid of reading a reply. I seem to do better with socializing and talking in-person, but through phone and internet, I'm extremely avoidant.
How can I go about this? :/