Anyone on a lactose free diet. I've recently been told to cut it from my diet to help with my digestive difficulties. It seems hard. I don't use a lot of milk, I don't eat yogurt or cheese for the most part but I love ice cream and chocolate. I love my routine of 2 chocolate cookies with a cup of tea in the evening. It's probably built up in my head and I haven't really bought any replacements yet. Anyone got any tips?