Results 1 to 3 of 3
  1. #1
    Wishie's Avatar
    Forum Addiction:

    Join Date
    Feb 2017
    Gender
    Female
    Location
    Ontario, Canada
    Posts
    181
    I'm feeling
    DepressedDepressed
    Mentioned
    9 Post(s)

    How long do panic attacks usually last?

    I had one for about 10-15 minutes today (hyperventilation, my jaw was shaking, I was scared as hell, I didn't have control over my limbs, could hardly breathe, I was crying intensely and drooling)

    1. Is this a normal time period?
    2. Especially for my first proper actual one?
    3. What's the normal length panic attack?

  2. #2
    Relle's Avatar
    Forum Addiction:

    Join Date
    Jan 2017
    Gender
    Female
    Location
    Ohio
    Posts
    212
    I'm feeling
    OKayOKay
    Mentioned
    7 Post(s)
    Hello there. I'm sorry you're dealing with panic attacks. I have them frequently too and they're definitely scary but one thing to remember is they will pass I'm not really sure if there is a normal duration for panic attacks. Some people have shorter attacks and others may have longer. Symptoms vary from person to person, too. Mine last anywhere from 10 minutes to an hour if they're really bad though it's been a very long time since I've had one that lasted that long.

    Are you taking any meds for them or do you know what triggered it?

  3. #3
    Otherside's Avatar
    Forum Addiction:

    Join Date
    Feb 2013
    Gender
    Female
    Location
    UK
    Posts
    6,988
    I'm feeling
    ColdCold
    Mentioned
    178 Post(s)
    Fairly quick. Usually about five-ten minutes for me. Panic attacks don't usually last long, thankfully. They just feel like they do.
    I'M GONNA FIGHT 'EM ALL
    A SEVEN NATION ARMY COULDN'T HOLD ME BACK.......


Made with <3
Anxiety Space is not a replacement for a fully qualified doctor.