While I have my own anxieties, my partner has anxiety more on the drepression side of things with overwhelming GAD. Reading Kelp's post helped me understand where they're coming from and that I shouldn't take busts of anxious anger to heart.
While I have my own anxieties, my partner has anxiety more on the drepression side of things with overwhelming GAD. Reading Kelp's post helped me understand where they're coming from and that I shouldn't take busts of anxious anger to heart.
Mine is "it will be okay" and "you are okay".
I can't seem to calm myself with my own words. I have to remember something positive that someone else said to me. And, I pray. I pray ALOT!
Carl Sagan
Mine are "just ride it out, it will be over soon" "This is temporary, you're not going insane"
http://youtu.be/zSgiXGELjbc
"A still more glorious dawn awaits
Not a sunrise, but a galaxy rise
A morning filled with 400 billion suns
The rising of the milky way"
"The sky calls to us
If we do not destroy ourselves
We will one day venture to the stars" -Carl Sagan
Socially inept Koala
This right here! I'll do breathing exercises and try to calm down my heart rate. I'll also get up and walk around for a bit.Sagan
"I am okay"
"I am safe"
"this will pass"
life---><---me
The voice of an old therapist runs through my head. It was actually annoying being asked to delve into the deep seated reasons behind the anxiety and realize that the anxieties were well, silly and irrational, but thay did somehow help. So I just do it myself now.
"Yes, but why is that making you anxious?"
"Okay so what is the problem?"
"And what would be wrong with that?"
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I'M GONNA FIGHT 'EM ALL
A SEVEN NATION ARMY COULDN'T HOLD ME BACK.......
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