So recently I had to make some difficult choice that will effect my life forever. I try to stay positive. This can be rather difficult. I have to force myself to carry out certain tasks in order to feel better and get through the day.
For me these include
Having a plan for the day
Get up early, get out of bed and make my bed
Brush my teeth and clean my face
Eat and healthy and enjoyable breakfast
I check my chores and get them done
When I catch myself with negative thoughts I listen to music and sing the words, it stops me thinking and can influence my mood.
The gym is brilliant, swimming and body balance are my current choices
I have increased my water intake
I also have a new night routine
Lots of relaxation and sleep
What are some things you guys do?