Struggling with the ability to talk Over a meltdown
Any advice on how to feel more open to a therapist
Today was a extremely tough day I would have to say this is the worst in over 7 years I am scared I?m worried I?m insecure I don?t know if I trust myself to talk to my therapist I don?t know if I should just not talk at all which I also know it isn?t okay a friend of mine knows about this meltdown because she?s been helping me well I walk and being supportive
My parents witnessed it
I feel so lost Over this I?m worried I don?t know what to do I don?t trust myself to talk about it but I need to it?s like I?m scared angry hurt insecure guilty all of these after feelings plus I injured myself during this meltdown so I have had ice for a few hours but now I feel so alone coping with this
In the past like 8 years ago I had more support I feel mentally over these things
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