It's 12:50am and it's at a 7-8 and I'm feeling nauseated and jittery.
It's 12:50am and it's at a 7-8 and I'm feeling nauseated and jittery.
6
7
Jaw is clenched tight for no real reason.
4
Beating anxiety this year
3-4 doing breathing exercises.
6 or so. Racing thoughts.
2 maybe 3.Which is good!
8 tonight.
2. Not entirely gone, but barely there.
0 - In this moment, I am one with time and space.
Is this a 7.... yeah, I'm pretty sure it's a 7. Maybe an 8....