Does anybody get shaky legs and hands from anxiety and panic attacks?
Does anybody get shaky legs and hands from anxiety and panic attacks?
Is all normal. Can come on like a rush whilst your anxiety is high. Good example would be me in a post office that is packed. I always have to sign the screen. My hands do be shaking. My legs are just as bad. Once out of there I can calm myself back down again. It is one of the most common symptoms of anxiety.
The Lovable Irish Rogue
I wonder how visible my panic attacks would be for the outside world. It seems introversion even carries over into this area. It's mostly an internal/mental thing for me. I tense up physically. Also my legs. My attacks mostly occur when I'm alone, which I am most of the time.
The best book I read about trauma since '97 is Pete Walker's Complex PTSD: From Surviving To Thriving
Mine are visible when it's pretty bad. Wish it wasn't...
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