I'm 17 yrs old and I just recently got anxiety I have never had it before. Its brought on by my medical issues and I get panic attacks on a regular basis now.
It starts of with upper left arm pain and then I can't breathe and I start worrying my head starts to hurt and then I just break down and cry. I can't even fall asleep right now because I'm having an attack. And I have the worst migraine I've had in months. I'm on the lowest dose of zoloft right now but my anxiety seems to be getting worse.
I see a counselor every week who helps me with breathing techniques and I've tried them and they're just not working anymore. I'm at a loss for what to do. ): Does Anyone have any recommendations on what to do when this happens?? Thank you so much!