Last Wednesday......long-term issues with people popped up again. First time in a long time, too.
Last Wednesday......long-term issues with people popped up again. First time in a long time, too.
2 hours ago
Last Thursday. In public. During a presentation.
Thanks a fucking lot anxiety.
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I'M GONNA FIGHT 'EM ALL
A SEVEN NATION ARMY COULDN'T HOLD ME BACK.......
I'm sorry Otherside I completely fail when it comes to presentations. It's something I have never, ever once done well....just know you're not alone.
I think my last big panic attack was triggered during a flashback of the night my ex passed away. Those panic attacks have happened so often, esp during the year after, that I've lost count of how many times.
I had a small one walking into a store last week, to get ready for our biggest client's visit. I'm usually OK when I'm at work, so Idk what in the hell triggered that...just stress I guess.
It's coming on.
Breath god dammit....
life---> <---me
here comes another
life---> <---me
sunday
Having a slight one right now but I've been having them everyday since Sunday
last tuesday
I had a small one before the conference call at work yesterday. But all went well. I survived.
You're going to lose people in your life, and realize that no matter how much time you spent with them or how often you told them you loved them, it will never seem like it was enough.
Hug the ones you love.
I was never diagnosed of that but sometimes I have fear of something that I don't understand.
last monday