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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 14
    • Views: 2,922
    30 Oct 2013, 9:34pm Go to last post
  1. How do I journal for relief?

    Started by Ajay, 18 Jul 2:00pm
    • Replies: 1
    • Views: 326
    20 Jul, 6:27pm Go to last post
  2. Break free program

    Started by bradley1, 16 May 2018 3:41am
    • Replies: 4
    • Views: 439
    20 May 2018, 12:59pm Go to last post
  3. Weighted Blankets?

    Started by stuck1nhead, 14 Jun 2017 9:37pm
    • Replies: 8
    • Views: 1,790
    1 Feb 2018, 11:43pm Go to last post
    • Replies: 3
    • Views: 707
    20 Apr 2017, 7:59pm Go to last post
  4. Meditation as Therapy?

    Started by Lunaire, 7 Mar 2017 2:32pm
    • Replies: 7
    • Views: 1,018
    24 Mar 2017, 6:49pm Go to last post
  5. Connecting to your therapist?

    Started by Total Eclipse, 15 Mar 2017 6:52pm
    • Replies: 4
    • Views: 647
    18 Mar 2017, 7:14am Go to last post
  6. CBT ?? looking for a program.

    Started by TyeDyedButterfly, 13 Feb 2017 12:11pm
    • Replies: 4
    • Views: 897
    17 Feb 2017, 9:21am Go to last post
  7. Why Your Brain Needs More Downtime

    Started by Member11, 26 Dec 2016 3:22am
    • Replies: 1
    • Views: 459
    12 Feb 2017, 6:23pm Go to last post
  8. "10 ways to have a better conversation"

    Started by Member11, 6 Jan 2017 9:07pm
    • Replies: 1
    • Views: 498
    11 Feb 2017, 5:10pm Go to last post
  9. Tapping

    Started by TyeDyedButterfly, 7 Feb 2017 6:14pm
    • Replies: 0
    • Views: 353
    7 Feb 2017, 6:14pm Go to last post
  10. How many therapists have you seen :(

    Started by Rat, 21 Jul 2013 1:26am
    2 Pages
    1 2
    • Replies: 26
    • Views: 4,165
    6 Feb 2017, 7:24pm Go to last post
  11. What is your favourite line from a therapist?

    Started by Member11, 6 Jun 2016 2:58am
    • Replies: 5
    • Views: 1,031
    2 Feb 2017, 3:09am Go to last post
  12. Poll: Anyone Interested in Trying Art Therapy ?

    Started by CrystalLynne, 26 Jan 2017 7:29pm
    • Replies: 4
    • Views: 692
    26 Jan 2017, 9:19pm Go to last post
  13. Acupressure Helps Me.

    Started by Denv12, 31 Aug 2015 6:49pm
    • Replies: 3
    • Views: 1,126
    4 Dec 2016, 12:08am Go to last post

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