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Threads 1 to 15 of 123

Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 19,513
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. Meditation Resources

    Started by TuanJie, 8 Apr 2021 5:17am
    • Replies: 5
    • Views: 26,130
    TuanJie
    2 Sep 2023, 5:28am Go to last post

  2. A Cure for Fear [4 Videos of Actual Patients Going Through the Process]

    Started by TuanJie, 15 May 2023 6:41am
    • Replies: 0
    • Views: 4,267
    TuanJie
    15 May 2023, 6:41am Go to last post

  3. Teas

    Started by Cassie, 16 Feb 2020 6:46pm
    1 Attachment(s)
    • Replies: 14
    • Views: 15,335
    CeCe
    11 Dec 2022, 9:20pm Go to last post

  4. Free CBT Prog at CBT4Panic

    Started by Pinky, 1 Jul 2022 11:50pm
    • Replies: 1
    • Views: 1,957
    TuanJie
    5 Jul 2022, 1:44pm Go to last post

  5. Book Recommendation: "Rewire Your Anxious Brain"

    Started by Pinky, 18 Jun 2022 3:01pm
    • Replies: 0
    • Views: 1,161
    Pinky
    18 Jun 2022, 3:01pm Go to last post

  6. Weighted blankets and stim toys?

    Started by SAgirl, 30 Oct 2021 10:32am
    • Replies: 2
    • Views: 3,139
    TuanJie
    21 Nov 2021, 11:53am Go to last post

  7. NAMI Blog and Resources

    Started by Flavor, 25 Oct 2021 2:18pm
    • Replies: 0
    • Views: 2,056
    Flavor
    25 Oct 2021, 2:18pm Go to last post

  8. How long did it take to accept

    Started by Cassie, 16 Feb 2020 6:45pm
    • Replies: 5
    • Views: 7,501
    Sainnot
    24 Aug 2021, 9:25am Go to last post

  9. It?s so annoying how my job doesn?t cover therapy

    Started by Sainnot, 23 Aug 2021 12:59pm
    • Replies: 0
    • Views: 1,354
    Sainnot
    23 Aug 2021, 12:59pm Go to last post

  10. 7 Tips To Help Social Media Anxiety

    Started by Total Eclipse, 12 Apr 2021 2:03pm
    • Replies: 0
    • Views: 2,513
    Total Eclipse
    12 Apr 2021, 2:03pm Go to last post

  11. Meditation as Therapy?

    Started by Lunaire, 7 Mar 2017 2:32pm
    • Replies: 8
    • Views: 7,545
    TuanJie
    8 Apr 2021, 3:53am Go to last post

  12. First time going to psychiatrist

    Started by ChanceOfMeatballs, 3 Apr 2021 5:53pm
    • Replies: 2
    • Views: 1,871
    TuanJie
    6 Apr 2021, 8:03am Go to last post

  13. Weighted Blankets?

    Started by stuck1nhead, 14 Jun 2017 9:37pm
    2 Pages •
    1 2
    • Replies: 16
    • Views: 15,821
    Ironman
    16 Feb 2020, 12:54am Go to last post

  14. 'How To Recover From Anxiety' by Dr Claire Weekes (FREE Audio)

    Started by Total Eclipse, 4 May 2019 1:28pm
    • Replies: 0
    • Views: 5,131
    Total Eclipse
    4 May 2019, 1:28pm Go to last post

  15. How do I journal for relief?

    Started by Ajay, 18 Jul 2018 2:00pm
    • Replies: 1
    • Views: 4,735
    JamieWAgain
    20 Jul 2018, 6:27pm Go to last post
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