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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 11,464
    30 Oct 2013, 9:34pm Go to last post
  1. Free CBT Prog at CBT4Panic

    Started by Pinky, 1 Jul 11:50pm
    • Replies: 1
    • Views: 333
    5 Jul, 1:44pm Go to last post
    • Replies: 0
    • Views: 330
    18 Jun, 3:01pm Go to last post
  2. Weighted blankets and stim toys?

    Started by SAgirl, 30 Oct 2021 10:32am
    • Replies: 2
    • Views: 1,797
    21 Nov 2021, 11:53am Go to last post
  3. NAMI Blog and Resources

    Started by Flavor, 25 Oct 2021 2:18pm
    • Replies: 0
    • Views: 1,213
    25 Oct 2021, 2:18pm Go to last post
  4. How long did it take to accept

    Started by Cassie, 16 Feb 2020 6:45pm
    • Replies: 5
    • Views: 4,756
    24 Aug 2021, 9:25am Go to last post
  5. It?s so annoying how my job doesn?t cover therapy

    Started by Sainnot, 23 Aug 2021 12:59pm
    • Replies: 0
    • Views: 592
    23 Aug 2021, 12:59pm Go to last post
  6. 7 Tips To Help Social Media Anxiety

    Started by Total Eclipse, 12 Apr 2021 2:03pm
    • Replies: 0
    • Views: 1,528
    12 Apr 2021, 2:03pm Go to last post
  7. Meditation Resources

    Started by TuanJie, 8 Apr 2021 5:17am
    • Replies: 1
    • Views: 1,127
    10 Apr 2021, 9:07am Go to last post
  8. Meditation as Therapy?

    Started by Lunaire, 7 Mar 2017 2:32pm
    • Replies: 8
    • Views: 4,748
    8 Apr 2021, 3:53am Go to last post
  9. Teas

    Started by Cassie, 16 Feb 2020 6:46pm
    • Replies: 13
    • Views: 2,788
    6 Apr 2021, 4:26pm Go to last post
  10. First time going to psychiatrist

    Started by ChanceOfMeatballs, 3 Apr 2021 5:53pm
    • Replies: 2
    • Views: 673
    6 Apr 2021, 8:03am Go to last post
  11. Weighted Blankets?

    Started by stuck1nhead, 14 Jun 2017 9:37pm
    2 Pages
    1 2
    • Replies: 16
    • Views: 9,862
    16 Feb 2020, 12:54am Go to last post
  12. How do I journal for relief?

    Started by Ajay, 18 Jul 2018 2:00pm
    • Replies: 1
    • Views: 3,246
    20 Jul 2018, 6:27pm Go to last post
  13. Break free program

    Started by bradley1, 16 May 2018 3:41am
    • Replies: 2
    • Views: 2,792
    18 May 2018, 6:45am Go to last post

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