Share your successes, favorite quotes or let someone know you care about them.
Vent frustrations and share your struggles.
What worked for you?
Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?
Alternative methods for combating anxiety.
Make friends and organise meetups.
Discuss how anxiety and mental health is portrayed in the media and viewed by the public.
