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  1. #1
    PinkButterfly's Avatar
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    CBT ?? looking for a program.

    Does anyone know where I can get a CBT program on cds and dvds?? I am unable to leave my home so I would like a program on Cognitive behavior Therapy . I have tried other programs and many therapist and I do have one right now but she isn't doing the CBT any help would be so appreciated,

    Hope you are all doing better each day!
    God Bless

  2. #2
    Cuchculan's Avatar
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    Have you looked for Apps? You would be amazed at home many good Apps there are in the App store. Some are even free. Must have a smart phone to use them.

    If they are not what you want try something like this - https://www.aware.ie/life-skills/ That is an Irish one. Should be able to find a US one. They are on the net so anybody can buy them.
    The Lovable Irish Rogue

  3. #3
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    Okay thank you Cuch , appreciate your help.

  4. #4
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    https://anxietyspace.com/forums/show...ess-depression

    My Community Psychiatric Nurse gave me a load of self-help stuff a couple years back. It came from this site. Lot of stuff on there.
    I'M GONNA FIGHT 'EM ALL
    A SEVEN NATION ARMY COULDN'T HOLD ME BACK.......


  5. #5
    PinkButterfly's Avatar
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    Thanks so much!! I will look now!

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