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  1. #1
    Lunaire's Avatar Consumer of Coffee
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    Meditation as Therapy?

    Has anyone else found that meditation helps you cope with day-to-day struggles?

    What kinds of meditation have you tried ?

  2. #2
    Otherside's Avatar
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    Mindfulness.

    Not technically meditation, but it helps.
    I'M GONNA FIGHT 'EM ALL
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  3. #3
    Lunaire's Avatar Consumer of Coffee
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    Quote Otherside View Post
    Mindfulness.

    Not technically meditation, but it helps.
    Ooooh. Do you mind elaborating on what you mean by mindfulness?

  4. #4
    Otherside's Avatar
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    https://bemindful.co.uk/

    I'm not 100% sure how it works to be honest. Most of the time I just search "mindfulness" ob Spotify and listen to stuff on there.

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    I'M GONNA FIGHT 'EM ALL
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  5. #5
    Total Eclipse's Avatar Happy Sparkles and Coffee
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    Blessed Be, in both Light and Darkness.
    ♥¥ Love and Light☮☼

  6. #6
    stuck1nhead's Avatar
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    Mindfulness for me as well. Also before I start meditating I tense up all my muscle groups one at a time and then relax them.

  7. #7
    L's Avatar
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    I try to just stop and listen to the world around me. If my thoughts get too much I try to listen to the current sounds the here and now. Kind of mindfulness
    life---> <---me

  8. #8
    Otherside's Avatar
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    Started doing some meditation with my therapist during our sessions. It's helpful for calming down. Helped me a lot Thursday as it after I explained what I'd done to end up in ER a few years back. I never like talking about that or really thinking about. I feel ashamed, depressed, embarrassed and vulnerable when I admit what happened.

    Meditation helped me feel a bit better after going through it all.

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  9. #9
    Cassie's Avatar
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    In the mental hospital they did meditation such as tai chi and yoga it was very relaxing honestly and helped.


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