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  1. #1
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    What is your anxiety like today?

    To understand each level if you want click here




  2. #2
    CeCe's Avatar Diamond Girl
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  3. #3
    L's Avatar
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    1 but it could go up to 8 in a matter of seconds
    life---> <---me

  4. #4
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    I've gone from 7 to 4 within a few hours, and it is slowly slipping down to 1. After some meditation and reading up on these forums, it has calmed my mind quite a bit. I'm enjoying being able to breathe again.

  5. #5
    CeCe's Avatar Diamond Girl
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    Quote Broken View Post
    I've gone from 7 to 4 within a few hours, and it is slowly slipping down to 1. After some meditation and reading up on these forums, it has calmed my mind quite a bit. I'm enjoying being able to breathe again.
    :] So glad this forum is helping you! I love how kind people are here. I deffo hope you stick around.

  6. #6
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    5. Today's kind of a rough day.

  7. #7
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    Quote Ventura View Post
    Danke!

  8. #8
    IllusionOfHappiness's Avatar killer of conversations
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    It started as a 5 but I'm fine (2) now that my day is over. Plus I was medicated. I'll be a zero when I sleep! The only part of my day when I am completely at peace. Thankfully I only have nightmares once in a blue moon.

  9. #9
    Koalafan's Avatar Socially inept Koala
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    About a 2 right now

  10. #10
    Dill's Avatar
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    My anxiety is a 4-5 right now.

  11. #11
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    i've been at 7 most of the day today, and that's probably the 2nd highest its ever been

  12. #12
    WineKitty's Avatar
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    Not too bad but I have been somewhat depressed from sitting around the house due to an injury and not able to do much. :/

  13. #13
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    It was at 8 about 45 mins ago, but it's gone down to a 2.

  14. #14
    Rawr's Avatar
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    8 without medication.
    5 to 6 with medication.

  15. #15
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    I have a 7 right now, close to an 8. Trying to calm myself down.

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