nothing really bothers me since i have started genuinely not caring about problems. problems and therefore anxiety will always come, i have a near term and a long term goal now that i am focused on so with that, i can deal with problems and anxiety better.
Happy Sparkles and Coffee
Hey. Welcome to the forum.
Can you explain what you mean by "Not caring helps"
Are you just so sick of it/ depressed, you don't care about anything?
Blessed Be, in both Light and Darkness.
♥¥ Love and Light☮☼
i used to be occupied with lots of random negative thoughts because of simple things like interacting the wrong way with people. the problem was i never had focus on anything. i took some time away from everything. then i made a near term and long term goal. and now little things that used to make me feel bad do not because i do not care about it. i am focused on other things. i am not depressed, i just can't care about problems that have nothing to do with my goals, because well its not what i am focusing on.
Happy Sparkles and Coffee
Your answer is fair enough!
Blessed Be, in both Light and Darkness.
♥¥ Love and Light☮☼
Ah, the importance of goals! I think you are dealing with this in a right way, plainstud.
With practice and getting to know the other person, it helps a lot.
I have been tested with the people who work in my cafeteria at work. The guy who works there talks about all kinds of stuff - some of it makes me feel uncomfortable (content). If he was on SAS, I would give him a warning for language. Anyway, I always fear that somebody will have heard him say something to me and then report me....when I didn't say ANYTHING!
It hasn't happened yet, but it always caused me anxiety......it's lessening now, though.
How have you been able to turn off your caring? I would love to learn how to do that for many reasons. If I could stop caring then maybe my worry and anxiety will at least slow down if not go away...
Sometimes when I feel I cannot take it any longer (whatever the situation), I just "shut down" ~~~ It's like a coping mechanism for me to be able to pull through, by just ignoring the world for a few minutes / days...
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