i am nervous now, cold too..
i've had anxiey & attacks since spring 2009, they were severe at first..now not too but still can get to me. I get the heart palp, coldness, feeling of pending doom and now breathlessness..which terrifies me the most. I pray alot, it helps me to be calm. I have meds but can't take them..to scared i guess.
My daughter is Autistic w treacher collins syndrome..she is 19 now, she developed a seizure disorder when she hit puberty..i developed anxiety, panic, a bit of depression. All the things we loved doing..we do no more..i hate how it's controlled my (our family's life) and i know she's not to blame.
that's only the tip of the iceberg, i am also scared to post info..
anyway, i hope this group can help me cope. Thanks