I'm a high school Cross Country and Track Varsity athlete. I've found that running is a wonderful way for me to work off stress and anxiety. I can often channel my worries into my next run, and its helped me to improve my self esteem and independence.
So does anyone run? Whether it be a jog in the park, or a half marathon every month, I'd love to see if others have found the same solace I have. if not, I encourage you all to try it out (: