Past few weeks I have been having panic attacks right upon waking in the morning. Including a "flash of fear", feeling sick to my stomach, racing heart, also some disordered thinking right as I am waking up and still in bed. Anybody else have this? When I google this topic the results basically say that as an adult one has "control" over one's life and it just isn't true....so according to self help barf....one is able to make their panic attacks go away by changing their life. And it just isn't true. People in wheel chairs can't just get up and walk because somebody tells them to, somebody who is albino just can't become a non-albino because they are a grown up, somebody who is low income isn't always able to undo that just because they are an adult etc. etc. IF I could have fixed the problems causing the panic attacks I would have done so by now.