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Thread: Meditation?

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    Oli's Avatar
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    Meditation?

    I meditate every night before bed, my panic disorder makes it hard to fall asleep at night. I was wondering if anyone knew any visualizations or meditation audio on youtube that would be helpful when I'm trying to sleep?

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    Thanks I'll try this one tonight.

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    Is yoga the same as meditation?

    I find yoga to be exceedingly helpful to my anxiety.

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    Have you heard of the site do as one? I'll post a link when I'm not on my phone.
    life---> <---me

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    I really need to try meditating. It's been sugested. For now though, just doing breathing exercises.
    I'M GONNA FIGHT 'EM ALL
    A SEVEN NATION ARMY COULDN'T HOLD ME BACK.......


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    Just thought I'd add this to this thread.

    http://www.just-a-minute.org/

    I've been given a load of stuff today, I'm looking at a couple of websites I was advised to go to. I too have panic disorder, and I have this pretty awlful feeling of panic right now. Damn, gotta get some control over it. =/
    I'M GONNA FIGHT 'EM ALL
    A SEVEN NATION ARMY COULDN'T HOLD ME BACK.......


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    Breathe in blue through your nose, breathe out red through your mouth...

    Sorry, that is serious. One thats kinda aworked for me.
    I'M GONNA FIGHT 'EM ALL
    A SEVEN NATION ARMY COULDN'T HOLD ME BACK.......


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