Life is 24/7
Sometimes pain can be 24/7
So how do you distract from life or pain when it gets too much?
Just for some honest introspection, list what behaviors you do to distract
and then when you finish, maybe go back and rate them healthy or unhealthy.
I distract with
arguing - unhealthy
making movies - healthy
drawing - healthy
eating - unheathy when eating sweets
exercising - healthy
talking fast - healthy to talk but not to the point of annoying people
dissociating - unhealthy now
computer games- unhealthy for me because I don't exercise
photography - healthy
Your turn. ....