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Thread: Hi

  1. #1
    IsolatedBlood's Avatar
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    Hi

    I have suffered from depression and anxiety for years. I'm not on any medications. Feel okay but. I try to look after myself by eating well and trying to sleep well. At one stage, I couldn't or wouldn't sleep for days on end.

    At the moment though I am starting to experience the beginning of some anxiety again (about the future) and sometimes some people make me very nervous. I feel burdened by this mood and am starting to avoid people. On the other hand, I know from past experience that too much avoidance leads to worse symptoms i.e. depression, lack of self-esteem etc.

  2. #2
    Skippy's Avatar Pickin' and Grinnin'!
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    Welcome to the forum!

  3. #3
    nemmm3's Avatar
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    welcome to the forum! I experience what you have about fearing the future too.. if you ever need to talk about anything you can always message me

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    Hey, welcome!

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    Otherside's Avatar
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    Welcome
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    Another insomniac! We should go out at 2am some time for coffee. Welcome to the forum. It's a really supportive place.
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  7. #7
    Ironman's Avatar
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    Hey, IsolatedBlood!

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