I am starting to realize that in my life I tend to always be concerned with ME over anything else. I am recognizing that when I get anxiety I am so consumed with my own panic or fear for my own well being. I wonder if I could get to where I could concern myself with others rather than myself would that combat the anxiety rather than get caught up in my own head fearing for my health. Can anyone relate to this?

about me...I don't get anxiety very bad and I have gotten to when I have anxiety I can snap out of it within an hour where as in years prior it would stay with me for days. I pray for all the people that I know have it much worse than I do