Does anyone else just randomly get thoughts out of nowhere that go like this (not in these words but this concept):
'do you remember that thing you did yesterday? Yeah, you did that wrong. This was how you were supposed to do it. '
'do you remember that exam you just did? And that question you did not know the answer to? this was the answer'
like your brain suddenly remembers things or knows things it did not before for no other apparent reason than to make you more anxious?