Does anybody deal with flashbacks or triggers?
I have both pretty often. I can be just at work or something and boom, I get hit with a flash of some memory right in my face. Or sometimes I'll be fine and something I see or hear or even smell will send me to a moment 30 years ago and I find it hard to remind myself that it's not happening now.
I know this forum is for anxiety, but it sure would be nice to find a few people who could relate.