cos i do.
cos i do.
Yes, I have a big bottle of Tums because of stomach acid and stuff in the AM my stomach always hurts.
Yes I do, I do that all of the time. I can recall a time where I woke up out of my sleep & I had the feeling of my throat being closed off. I was gasping for air like you wouldn't believe. I was so scared I thought I was going to literally choke to death. My father was there & he taught he how to breathe from the bag. I start doing that now everytime I panic. Remember that pills cannot fix everything. Sometimes you just have to sit and bare it. I've had many panic attacks in this life. & I'm so positive there will be more to come.
It depends on the day ahead
I find that as soon as I wake up there is an irrational sense of fear but not to an extreme where I start to shake or anything. It's just a feeling of extreme loneliness and fear. It usually lasts for a little while now. Before it would ruin my whole day. Throughout the day though it does sometimes comes back. It seems any time after 3pm is better for me.
Oh man, at around 5:30 or 6 a.m. it feels like someone took the sun and stuck it in my ribcage. I wake up with *virtually* no reason to be stressed out, but every morning, sure enough, there's the burning feeling I get when my heart beats way too fast :c My stress levels are like, 600% in the mornings. And I can forget about trying to sleep in...it's every single night/morning that this happens, and it's been going on for so long I feel like I'm going to snap!
Pathos is a girl's best friend!
Yes, especially when I've had a stressful dream which seems to be every night.
The Hokey Pokey IS what it's all about
Yes, I do. And it's horrible.
I'M GONNA FIGHT 'EM ALL
A SEVEN NATION ARMY COULDN'T HOLD ME BACK.......
Waking up is okay, trying to go to sleep is another story. Shut up, brain!
It depends on the quality of my sleep and if I happen to have a nightmare flashback, but yeah!!
if i wake up to early i am anxious
i wake up with anxiety every school day. once i got woken up by anxiety. i was in a half asleep, half awake state and i was thinking about my worries, but now i cannot remember what. i just remember i was tossing around in bed for no reason.
i have the anxiety because if certain fears and phobias i have. it has nothing got to do with school actually, besides the fact that i'm FORCED to leave the house.
Yes, I sometimes wake up anxious, especially when there is something I'm worrying about happening that day.
Depends what I am going through. Majority of the time -- no. I've found that most of the times I've woken up anxious.. it was after some awful nightmare I had before waking up. In some cases, those were full blown panic attacks when I woke up o_o