I've been doing a personal study of medical herbalism for the past few months and I've come across some helpful things!
A lot of times depression can be caused by low levels of Magnesium in your body.
I drink a Magnesium powder tea every so often because I want to make sure I have healthy levels of Magnesium.
Magnesium Deficiency is Responsible For:
-Irritability and Anxiety
-Loss of appetite
Further investigation on Magnesium Levels and their effects on the body/mind have led me to believe that I was born with a slight Magnesium Deficiency.
(If you'd like to read in-depth information about how Magnesium effects your body, here is a link---> http://www.psychologytoday.com/blog/...nal-chill-pill)