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  1. #1
    Sadeyes's Avatar
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    How often do you exercise?

    I used to exercise everyday, honestly. But then I stopped and now I go to the gym like 3x a week. I also walk ...like everywhere.

  2. #2
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    If you're asking how often I sit in a gym and lift weights, then never. With a proper diet, exercise isn't something you should have to specifically make time for. If you do, it means that the rest of your life is too sedentary.

    For me, I get out and do outdoor activities that I both enjoy and which have the benefit of being good exercise. I regularly kayak, go on walks, do some hiking, and ride my bike. I *never* do something specifically for the exercise factor. Why not get outside and have fun? Time spent in a gym or on the track is time wasted, in my opinion--unless you specifically enjoy that type of thing.

    I'm not a hippie health nut by any means. My diet is average and well-rounded, and I spend about 5 to 8 hours a week being active outdoors. My weight and level of fitness are both average for my age. I concentrate my diet on eliminating carbohydrates (fruit excepted), but eat as many fatty foods as I want, without going to excess. A juicy steak would be just fine, for example, but a donut, not so much.
    Love, love, love...all you need is love!

  3. #3
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    I used to walk all the time and also I used to do other things. Now I do nothing, sit at work all day take a bus home. Sit at home.

  4. #4
    VickieKitties's Avatar Living irl
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    I get my [BEEP] kicked at work every night, sometimes I make it to the gym on the weekend. I used to have a lazy job and went to the gym six days a week.

  5. #5
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    I workout 5 out of 7 days a week. But if I'm doing any outdoors activity I count that as exercise, I prefer to do things outside, but if I can't the gym is a quick alternative.
    Never be bullied into silence.
    Never allow yourself to be made a victim.
    Accept no one's definition of your life;
    Define Yourself
    -Robert Frost-

  6. #6
    molokini25's Avatar
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    I do exercise at least twice a week.
    Happy girls are the most beautiful girls.

  7. #7
    Inscrutable Banana's Avatar Diggin' My Potatoes
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    Not even remotely enough, but I've been putting more effort into correcting that lately.
    “Scratch any cynic and you will find a disappointed idealist.” — George Carlin

    "If it's true that our species is alone in the universe, then I'd have to say the universe aimed rather low and settled for very little." — George Carlin

  8. #8
    VickieKitties's Avatar Living irl
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    Oh man, running sucks. I'm so slow. :/ At this point I'm pretty convinced that I'm just not built for speed.
    They wouldn't take me in the army for various reasons, and I never even mentioned the unhealthy fascination with genocide.

  9. #9
    SmileyFace's Avatar
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    Been going roughly 3x a week for the past month or so now

  10. #10
    L's Avatar
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    I used to run 3 times a week and swim 2-3 time but college placement, study and work takes up time and energy
    life---> <---me

  11. #11
    VickieKitties's Avatar Living irl
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    Laid up sick, so no gym this weekend. :/ I feel like such a failure when I'm not losing weight.

  12. #12
    SmileyFace's Avatar
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    Been slacking off so badly lately as far as going to the gym goes -- I haven't been going at all for the past week. I incorporate lots of walking and such each day, but it's just not enough, especially considering I've been stuffing my face with a lot of fried, fatty foods Must stop that starting tomorrow. Weeks ago, I lost 5 pounds in 2 wks. I probably gained all that back from this past week's poor eating habits.

  13. #13
    VickieKitties's Avatar Living irl
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    Quote GrumpyCatFan View Post
    Been slacking off so badly lately as far as going to the gym goes -- I haven't been going at all for the past week. I incorporate lots of walking and such each day, but it's just not enough, especially considering I've been stuffing my face with a lot of fried, fatty foods Must stop that starting tomorrow. Weeks ago, I lost 5 pounds in 2 wks. I probably gained all that back from this past week's poor eating habits.
    Setbacks suck! I'm on a major plateau right now :/ Gotta really kick it up to keep losing. Certain people in my life are really bad dietary influences.

  14. #14
    Koalafan's Avatar Socially inept Koala
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    I try to exercise everyday! Usually Ill jog/walk for 2 miles . Going on walks is about the only thing that keeps me sane

  15. #15
    Lost Control Again's Avatar
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    Quote NICKTONE View Post
    i want to loss my weight and some time exercising for weight loss but can't daily because i m boring from daily exercise. have you any diet tips for weight loss .
    Apple cider vinegar. The real stuff, with the "mother"

    http://www.happynews.com/living/weig...elp-weight.htm

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