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Thread: finally

  1. #1
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    finally

    so last night went really well. for three years i've been having panic attacks and they've progressively gotten worse, however last night for the first time in three years i was finally able to not panic and control my breathing. it felt amazing i was crying i was so happy, really hoping its on wards and upwards from here on

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    Sounds good sweety - the work you put in will be worth it
    life---> <---me

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    I completely wrote it off the last time I tried it, when I got told by the counsellor that it really helps so I thought might as well try it so glad I gave it another go

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    Congrats!

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    *big hug, sweetie* I know how hard that was.
    The Hokey Pokey IS what it's all about

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    told the counselor as well she was so surprised but its helped me piece more things together but she did say if things don't happen again the same way don't beat myself up about it cause it was still a huge huge step forwards for me so i need to watch out for that but hopefully i wont take any step backs until its a thing of the past took me three years for this to happen don't want to waste any more of my time or my life on this or worrying over this

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