New to Site Looking for friends for support in Dealing with Anxiety and Panic

[nfids73]

I am a 40yr old male who had a mental breakdown almost two years ago and have been dealing with uncontrollable anxiety and panic on a regular basis. I am on medications and even though they do help they do not get rid of all the symptoms. I am beyond frustration. I cannot work, I cannot drive very far and it is difficult to leave the house. My wife and family have been very understanding and supportive of the situation but it just hasn't gone away. I have applied for SSDI and feel helpless in my fight against the anxiety, panic, and depression that are ruling my life. I have nearly exhausted my savings and just don't know what to do anymore. Next thing to go would logically be the house and relocate to a cheaper place. So if anyone can relate or provide any insight or advice I would love to hear it. I hope this site can be useful to me and I wish I would have found it sooner. Thanks

[Chloe]

hi there welcome to SA, sorry to hear about your struggle and dw there's lots of people on here who should (unfortunately) be able to relate in one way or another, I can relate to the panic attacks which suck, I've had them three years and beta blockers didn't really work in my case but medication can help others control them quiet well in some cases, counselling helped me understand a lot but the biggest impact had to be breathing methods which I've tried twice. first time no success, second time (when I started practising of a night when I was calm) I was able to start stopping (if that makes sense) myself before I panic and even mid panic. I still get them but there's a little more control and pre warning now thanks to the breathing techniques. might be something which could help for you like and at least the breathing methods are free as well so that makes it easier on your situation hopefully its great your family's understanding as well it can really help alot of the time

[Otherside]

Welcome, Wilkommen

[Chantellabella]

Hi and welcome to the forum. I know after dealing with something like that, it's really tough to get back on your feet. People here understand how anxiety can get you stuck, so I hope you feel comfortable enough to stick around. You'll find you're not alone.

[Keddy]

Welcome
We're always here to provide support for each other. Hope you can find the help and advice you're looking for!
Anxiety is a huge struggle, but once you get the right kind of support it's easier to begin making strides toward your goals.

[Lizard]

Hi Nfids73. I am sorry you are having a rough time right now. It is lovely that you have such a supportive family. Welcome.
I hope you find the support you are looking for. Nice folks here.

[Ironman]

Hi, NFids73!

[Skippy]

Welcome to Anxiety Space! =]