I keep getting this strange feeling when I'm sitting at the dining room table by myself. (I sit next to a window btw) and I keep glancing out that window, fearful of someone looking in on me. Or that someone's going to hurt me. Everytime I'm by myself in the kitchen, I grab my laptop and move somewhere I feel safer. Sometimes I just don't feel safe at all. I don't know what to do anymore. I haven't told none of my family yet. Oh, and I have a strange fear of wal-mart. When I walk in through the door I get the feeling that everyone and everything is staring at me. So I stopped going all together.
I used to see a counsellor, but I've stopped going. I feel as if fear is taking over my life and I don't know how to stop it. My family and friends might label me as crazy if I told them any of this. (They do know about most of my fears though) I have panic attacks in the car (haven't in a long time though) because I was fearing being strangled or kidnapped. And I just need someone to talk to.