For me it's a couple of things..............
Telling myself that I refuse to let my bullies and perpetrators win.
They tried to make me feel worthless.
They tried to push me down.
They tried to weaken me with co-dependent cycles, hurtful words and abuse.
I refuse to give them any power over me any longer.
That means I'm no longer agreeing with them.
The other thing?
Reminding myself that it's 2014 and I am in charge of how I feel, what I think and who I am.
The only way they/ it/ flashbacks/bullies will ever take that away is if I give them that power.
I had no power as a child.
As an adult, I can fight for my right to be happy, healthy and capable.