It's kinda difficult to not want to log in at least once a day to see what's going on. . .isn't it?
Try and see if you can go four days without even accessing the Anxiety Space web site. . .much less logging in. . .and if you do try tell us all what symptoms you were feeling during those four days. . .and don't tell anyone that you have "disappeared". . .
It might not be as easy as you think. . .you might miss out on private messages. . .you won't be able to see who has responded to your posts. . .you won't be able to respond to any posts. . .you won't be able to say "Hi" to all your on-line friends. . .do you wonder if you will be missed? Do you think anyone will notice that you aren't around?. . .
How about after four days you came back and. . .no one even realized you were "gone"? How would you feel?