Any help for over-thinking strategies?
The first hearing for my case is coming up at the end of the week, the pretrial hearing. I don't know what to expect and yesterday I made myself miserable trying to think through every possible moment. I googled pretrial, to try to get a feel of how it will go, but the information wasn't very helpful. My attorney is busy with getting everything ready, and I don't want to bug him. When I went to therapy yesterday, I was like a manic person talking non-stop about everything I'd been thinking that morning. She held up her hands like, "STAPH..."
It's not as bad today, but these things have a way of creeping up on me. I just need a calm week leading up to the day.
Help?