Hello my friends,

I found this really good site a few years back and downloaded the assertiveness modules but I never did them. I found them on my old hard drive and read the first one. I think it is pretty good, I found they have more.

Some of the areas they cover include:
Assertiveness
Depression
Body Dysmorphia
Low self esteem
Panic Attacks
Social anxiety

I think they could be worth the read if you feel you want something to help you out. The one I am reading at the moment is really easy to follow, easy to read and makes me want to continue.

Take Care
L.x