Good luck to everyone with their weight loss goals. I'm available via SKYPE for coaching on the psychological side of weight loss. Just PM me on this forum.
I used to have trousers (pants) with a waist of 42 and upwards. In the past few years I've gone down six jean sizes. It wasn't easy and it did require work but I've used my experience to help many people to lose weight.
Ummm...
My weight is only about 130.
I don't so much want to lose weight, it is more that I am out of shape and feel tired and bad about myself.
My goal is to take better care of myself.
My time frame is forever... OR
Lost about 60lbs last year. I'd still like to weigh what a slim 12 year old weighs, but that's unrealistic, given my height and musculature.
My goal is to weigh 240 pounds by the end of May. I'm currently 242 pounds.
I don't get a signature.
I hope so-lol. I'm going to do a grean tea art fast tommorow where I basically don't eat I only drink green tea and I make art all day-lol
I don't get a signature.
im trying to lose a pound a week, seems to be manageable for me
Having a goal to take better care of yourself is good too. If you're happy to share, can I ask whether you being out of shape, feeling tired and bad about yourself are all connected? By which I mean: are you sure you feel tired because you're out of shape...are you sure you feel bad about yourself because you're out of shape etc?
I am 5'10", and am roughly 198. I'd like to be down more than that, and lose my beer belly.
Down ~100 lbs by now, still feels like I need to lose another 40. :/ Beginning to engage in some unhealthy behaviors.
I've been easily discouraged in my weight loss journey because I just want to lose my 15-20 lbs overnight. I know it's ridiculously unrealistic but still....I'm seriously lacking the patience here. Also hate myself for not eating right at all this past week. I've been too lazy to go to the gym as well. I'm constantly debating whether or not I go to zumba tonight. I love it, its fun and a great workout, but I feel no motivation at all to go. I know I probably will go anyway because I know I will be glad I did, but ya. Plus the fact that I still get tired easily during zumba gets me discouraged as well...I just want to be super energetic and in shape already. But noooo, thanks to my laziness and horrible eating habits, I keep going back to square one :/ :/ :/ uuugggghhhh