The longest I have run is five minutes, and that was many years ago. I started going on hour walks every day about about two or three weeks ago, and now I've added in jogs. I'm horribly unfit and can't go for much more than a minute before stopping, but I'm going to keep at it every day. I am determined! Not sure if I feel like it's therapeutic quite yet because it's so exhausting right now, but I'm sure it'll get there
The only thing that is a bit tough is my ankles. I've twisted them over a dozen times in the past couple years and sprained one of them badly. They get quite sore and I always feel like I'm going to twist them again when jogging. Does anyone have any advice for that? Should I wear ankle braces while jogging? Or during the day before doing exercise?