Sorta yes... I have definitely progressed knowing what was wrong with me and why I felt this way, which is incredibly liberating. I have applied techniques here and there and I have worked hard/long enough to keep them going. It is going to take a heck of a lot, but just like what Andy Dufrane said in Shawshank.... I guess it comes down to a simple choice really...get busy livin' or get busy dyin'