My doctor wants me to try this http://en.wikipedia.org/wiki/Accepta...itment_therapy
My doctor wants me to try this http://en.wikipedia.org/wiki/Accepta...itment_therapy
i haven't tried it but it sounds like something worth trying.
for someone like me with attention and focus issues (on top of everything else, lol) just remembering the three words could come in really handy throughout the day.
i hope you give it a try kay.
I have not, but it sounds very similar to DBT and DBT has been unbelievably helpful for me.
I think ACT sounds like it is worth a shot. I respond well to most types of cognitive behavior therapy anyway.
Are you going to try it, Kay?
"It is never too late to be what you might have been." - George Eliot
I'm suppose to start the ACT on Monday... *hides*
I'm suppose to start the ACT on Monday... *hides*
How has this been going?