As I'm not one for sitting back and suffering,Life is too short to be ill so I make the effort to look after myself to improve my health and wellbeing. Even though I'm doing very well to get rid of O.C.D, I'm glad thats gone. Its the chronic fatigue thats causing me problems. The stress we go through with anxiety related problems is just too much and I dont want to keep these problems so I started looking around to find other things to help.
Earlier this year I bought a book about "E.F.T" (emotional freedom technique.).I found it interesting.Its a technique we do ourselves. Even though it offered a lot I thought it was a little long for my liking.I then found another similar but substantially shorter technique called:
http://www.fastereft.com/
"Faster E.F.T",short for Faster Emotionally Focused Transformations.
I found the information online via an online search and learnt how to do it. It takes about 30 seconds to do it. You do it for every emotional problem like fears,phobias,grief,anger,sadness,depression,anxie ty,traumatic experiences,nightmares,etc. I do it every day to eliminate as many as possible. There is even a free internet support forum/message board you join so you can get advice and using the technique for any issue.
I found a few youtube videos that give a demo of how to do it.They give a general demo of how to do it.
Here are 2 videos:
https://www.youtube.com/watch?v=afeeADMVZ8E
https://www.youtube.com/watch?v=hm0mBDoldQo
I thought its worth sharing my positive experiences.