Mine would be "What if a helicopter landed on the roof?" She grew up on an army base with airport, and that was a common saying. She used it every time I said "what if". It was comforting and annoying at the same time.
Mine would be "What if a helicopter landed on the roof?" She grew up on an army base with airport, and that was a common saying. She used it every time I said "what if". It was comforting and annoying at the same time.
I seen a psychologist once who ever time I said "ill try" she would make me change it to "I will do" it's simple but it was the first time I was introduced to how your words can effect you differently
life---> <---me
The last therapist I saw questioned everything. EG - When I said that I thought people thought I was odd for constantly checking the time on my phone, she'd question it. And then she'd question what I answered. And so on until we got to the bottom of it, and realized that the worry was rather unfounded and silly. Now I find myself doing that. And it helps.
I'M GONNA FIGHT 'EM ALL
A SEVEN NATION ARMY COULDN'T HOLD ME BACK.......
My worse is when they say OKAY HOW DO YOU FEEL ABOUT THAT and then you reply once again HOW DO YOU FEEL ABOUT THAT .. lol I break out laughing and wonder if they actually need my help.!!
One therapist said okay Now stick your hand on the top of your head make a circle and think of your head opening up and a tunnel of light will come out and fly into the sky I tried it and ended up bent over in laughter she kinda got upset with me lol
I was in a group therapy session a number of years ago, and the therapist asked us to tell her if a particular disease was a physical illness, or a mental illness. She would say "arthritis", and we'd say physical. Then she would say "panic disorder", and we'd say mental. After completing a list, she stopped and said, you got all the physical illnesses right, but you got all the mental illnesses wrong. She then told us there is no such thing as a mental illness, that all those illnesses have an underlying physical component. To me there still is a very bad stigma to those of us with anxiety or depressive diseases (notice I didn't say disorders), when they are called mental disorders. I wish the medical profession would change that...
Okay so what are your thoughts when your depressed? You must have SOMETHING.
[BEEP] knows, I just feel crappy and my mind just goes all slows. I don't exactly have "thoughts". Sorry it's not normal enough for you. I'll try to be more convenient next time.
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I'M GONNA FIGHT 'EM ALL
A SEVEN NATION ARMY COULDN'T HOLD ME BACK.......