Teas

[Cassie]

Is there any teas that help with calming down or sleeping I was recommended one for sleeping but forgot the name.


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[Total Eclipse]

I drink something called "Tulsi Sleep Tea" (I think Whole Foods, trader Joe and a few other places sell this). Other tea's that are calming are kava, mint tea, and chamomile tea. I also find jasmine tea very calming.

[Cassie]

I might need to take a trip to Trader Joe?s then I think the tea with a C was what was recommended


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[Otherside]

Chamomile? It's a calming tea. It's nice with honey.

[Cassie]

Chamomile? It's a calming tea. It's nice with honey.

Good to know I just bought honey


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[Kimbra]

Valerian tea puts me to sleep every time.

[rabidfoxes]

I like camomile and valerian, both of which have been recommended. Valerian is stronger if you buy whole root and simmer it into tea on the stove, but it's extra hassle. It's worth asking at a pharmacy as well, sometimes they will be able to recommend relaxing over-the-counter teas that are stronger than what you'll find in a supermarket.

[Flavor]

The best types of teas for my anxiety that I have found have had Ashwagandha blends in them.

[Lunaire]

The best types of teas for my anxiety that I have found have had Ashwagandha blends in them.

Going to second this one! I know a few folks who have found Ashwagandha to be very helpful.

[Total Eclipse]

Going to second this one! I know a few folks who have found Ashwagandha to be very helpful.

Yes with holy basil :3

[Probsema]

Camomile and peppermint tea is soothing for me.

[Total Eclipse]

@Lunaire gets me the most amazing night time tea that has ashwagandha and holy basil in it. It helps calm me really fast. I'm about to have a cup.

[Lou]

green tea with honey.

[CloudMaker]

I drink this stuff never really drink anything else always this not water

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[CeCe]

peppermint tea