What is your anxiety like today?

[Bear]

To understand each level if you want click here

[CeCe]

6

[L]

1 but it could go up to 8 in a matter of seconds

[Broken]

I've gone from 7 to 4 within a few hours, and it is slowly slipping down to 1. After some meditation and reading up on these forums, it has calmed my mind quite a bit. I'm enjoying being able to breathe again.

[CeCe]

I've gone from 7 to 4 within a few hours, and it is slowly slipping down to 1. After some meditation and reading up on these forums, it has calmed my mind quite a bit. I'm enjoying being able to breathe again.

:] So glad this forum is helping you! I love how kind people are here. I deffo hope you stick around.

[Anteros]

5. Today's kind of a rough day.

[Anteros]

Danke!

[IllusionOfHappiness]

It started as a 5 but I'm fine (2) now that my day is over. Plus I was medicated. I'll be a zero when I sleep! The only part of my day when I am completely at peace. Thankfully I only have nightmares once in a blue moon.

[Koalafan]

About a 2 right now

[Dill]

My anxiety is a 4-5 right now.

[MrQuiet76]

i've been at 7 most of the day today, and that's probably the 2nd highest its ever been

[WineKitty]

Not too bad but I have been somewhat depressed from sitting around the house due to an injury and not able to do much. :/

[WintersTale]

It was at 8 about 45 mins ago, but it's gone down to a 2.

[Rawr]

8 without medication.
5 to 6 with medication.

[Broken]

I have a 7 right now, close to an 8. Trying to calm myself down.