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Forum: Therapy and Self-Help Resources

Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

  1. Sticky Thread Sticky: Self-harm coping mechanisms

    Started by Coffee, 15 Sep 2012 9:37pm
    • Replies: 13
    • Views: 18,913
    Coffee
    30 Oct 2013, 9:34pm Go to last post

  1. calm.com 'Guided Relaxation

    Started by Ms.Lady, 3 Jan 2014 4:32pm
    • Replies: 1
    • Views: 1,904
    L
    3 Jan 2014, 4:57pm Go to last post

  2. How do I journal for relief?

    Started by Ajay, 18 Jul 2018 2:00pm
    • Replies: 1
    • Views: 4,647
    JamieWAgain
    20 Jul 2018, 6:27pm Go to last post

  3. Therapy doesn't help

    Started by nothing, 28 Jan 2015 10:51pm
    • Replies: 1
    • Views: 1,939
    Chantellabella
    29 Jan 2015, 8:05am Go to last post

  4. Music Therapy

    Started by emorin613, 18 Oct 2015 6:34pm
    • Replies: 1
    • Views: 2,013
    kelp
    19 Oct 2015, 6:45am Go to last post

  5. Shh is how i cope....

    Started by cathering, 25 Feb 2015 8:03am
    • Replies: 1
    • Views: 1,724
    cathering
    25 Feb 2015, 8:05am Go to last post

  6. Why Your Brain Needs More Downtime

    Started by Member11, 26 Dec 2016 3:22am
    • Replies: 1
    • Views: 3,096
    PinkButterfly
    12 Feb 2017, 6:23pm Go to last post

  7. shyandquiet.com

    Started by CeCe, 8 Jul 2013 8:12pm
    • Replies: 1
    • Views: 2,155
    WintersTale
    18 Jul 2013, 11:41pm Go to last post

  8. "10 ways to have a better conversation"

    Started by Member11, 6 Jan 2017 9:07pm
    • Replies: 1
    • Views: 3,526
    PinkButterfly
    11 Feb 2017, 5:10pm Go to last post

  9. App for anxiety management

    Started by Juno, 12 Apr 2014 8:19am
    • Replies: 1
    • Views: 1,945
    Chloe
    15 Apr 2014, 5:35am Go to last post

  10. Coping Techniques

    Started by Nammio, 4 Aug 2013 12:06pm
    • Replies: 1
    • Views: 2,403
    Dreamer
    4 Aug 2013, 12:31pm Go to last post

  11. Anything worked?

    Started by CeCe, 5 Aug 2013 10:36pm
    • Replies: 1
    • Views: 2,348
    FiestyAnxiety
    5 Aug 2013, 11:35pm Go to last post

  12. Support Groups in New York

    Started by Anxiety Space, 26 Jan 2013 7:19pm
    • Replies: 0
    • Views: 1,699
    Anxiety Space
    26 Jan 2013, 7:19pm Go to last post

  13. Free Telephone Support Group for Anxiety

    Started by Anxiety Space, 23 Jan 2013 3:47am
    • Replies: 0
    • Views: 2,089
    Anxiety Space
    23 Jan 2013, 3:47am Go to last post

  14. Agoraphobics Building Independent Lives (ABIL)

    Started by Anxiety Space, 23 Jan 2013 4:37am
    • Replies: 0
    • Views: 2,985
    Anxiety Space
    23 Jan 2013, 4:37am Go to last post

  15. Share your experience with a support or therapy group

    Started by Anxiety Space, 23 Jan 2013 4:59am
    • Replies: 0
    • Views: 1,649
    Anxiety Space
    23 Jan 2013, 4:59am Go to last post
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Anxiety Space is not a replacement for a fully qualified doctor.