Does anyone here have any effective techniques or strategies they use for coping with anxiety? I try to no avail and usually just stress myself out while trying to calm myself down. Any feedback would be appreciated
Here are some links and stuff I have used to cope. I hope you find them helpful
Fragrant Heart - Guided Meditation Audio
Calm - Enjoy a guided realxation. Choose 2, 10 or 20 minutes. There's also an app in the App Store.
Ten supportive things I’m glad somebody said to me - Title speaks for itself
Lifehack - Learn To Manage Your Anxiety And Stresses In Your Life
That's all for now. I'll post more when I find them.