Does anyone here have any effective techniques or strategies they use for coping with anxiety? I try to no avail and usually just stress myself out while trying to calm myself down. Any feedback would be appreciated
Hi Nammio, Here are some links and stuff I have used to cope. I hope you find them helpful Fragrant Heart - Guided Meditation Audio Calm - Enjoy a guided realxation. Choose 2, 10 or 20 minutes. There's also an app in the App Store. Ten supportive things I’m glad somebody said to me - Title speaks for itself Lifehack - Learn To Manage Your Anxiety And Stresses In Your Life That's all for now. I'll post more when I find them. Take care
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