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  1. #1
    compulsive's Avatar
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    Anxiety worksheets / self cbt

    http://www.get.gg/freedownloads2.htm


    http://www.anxietybc.com/sites/defau...adder_Form.pdf

    https://moodgym.anu.edu.au/moodgym - im going to start doing this since its free and see how it goes. Its a how to do cbt or how to think type thing.

    Anyone got any other stuff?

  2. #2
    Otherside's Avatar
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    The get.gg one is good, I got given the link by my therapist.

    There's also another site called mood gym that I've been given that I should probably look at at some point.
    I'M GONNA FIGHT 'EM ALL
    A SEVEN NATION ARMY COULDN'T HOLD ME BACK.......


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