Results 1 to 2 of 2

Thread: Ways to cope?

  1. 1 Sep 2012, 10:01pm #1
    FraidyCat
    FraidyCat is offline
    FraidyCat's Avatar
    Forum Addiction:
    Join Date
    Sep 2012
    Posts
    20
    Mentioned
    0 Post(s)

    Ways to cope?

    Does anyone have any ways they cope when going through a panic attack.
    Reply With Quote Reply With Quote
  2. 2 Sep 2012, 1:51am #2
    Vert1go
    Vert1go is offline
    Vert1go's Avatar
    Forum Addiction:
    Join Date
    Aug 2012
    Posts
    58
    Mentioned
    0 Post(s)

    Re: Ways to cope?

    I personally find that if I keep moving, talk to myself (in my head) to convince myself I'm going to be fine, focus on my breathing, and a nice cold wash cloth if available always feels nice
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »
Made with <3
Anxiety Space is not a replacement for a fully qualified doctor.